الإرهاق الوظیفي: أسبابه وعلاجه في ظل متطلبات العمل الحدیثة its causes and treatment under modern work requirements :Occupational burnout

Abstract

Occupational fatigue is a modern and modern phenomenon that is a state of severe psychological and physical fatigue caused by persistent stresses in the working environment. Its symptoms are manifested in a feeling of constant exhaustion, loss of motivation, anxiety, and low performance. The causes of occupational fatigue are multiple: excess workload, lack of clarity in roles, lack of social support, and lack of balance between work and personal life. Treatment requires individual and collective efforts, where individuals can follow strategies such as time management, meditation practice, and improved communication skills. While institutions can contribute to reducing occupational fatigue by providing a supportive work environment, setting realistic goals, and encouraging work-life balance. With increasing modern work requirements, career fatigue has become a major challenge, highlighting the importance of understanding its causes and applying effective prevention and treatment strategies. In the modern working age, where pressures are increasing and careers are accelerating, occupational fatigue has become a common phenomenon affecting individuals and institutions alike. This burnout is manifested in the physical and emotional stress of excess work pressure and long working hours, resulting in reduced productivity and mental health. As technology overlaps in our daily lives, effective solutions are increasingly needed to reduce this phenomenon. Through the foregoing, this study aims to highlight the causes of occupational fatigue, how it affects individuals and society, as well as to review the methods used to reduce and treat its impacts, both individually and institutionally